Holistic Nutrition

There is no one perfect diet. Genetics, environment, lifestyle, and disease all influence what the best way of eating looks like for each individual.

there are various diets that may be personalized to help you reach optimal nutrition

Chinese Dietary Therapy
GAPS
Gluten-Free
Intermittent Fasting
Ketogenic
Mediterranean
Paleo/Autoimmune Paleo
Primal
Seasonal

Overall, it is desired to consume whole fresh foods and ditch processed items, refined sugar and oils, and antibiotic- or hormone-treated meats and dairy. Dr. Lauren can assist in breaking sugar addiction, filling nutritional gaps for vegetarians and vegans, and transitioning to a nutrient-dense diet that addresses your needs and predispositions.

Food SENSITIVITIES

Immune-mediated food allergies, such as lactose or nut allergies, are immediate and very obvious reactions. Food intolerances or sensitivities, on the other hand, are slower reactions and can cause symptoms such as gastrointestinal complaints, migraines, fatigue, foggy thinking, skin conditions, and mood imbalances. An elimination diet or diagnostic testing can assist in determining what foods are problematic.

nutritional gaps

In the perfect world, we would get all of our necessary vitamins, minerals, and amino acids from food. With today’s environmental toxins and depleted soils, supplementation is often required. This is especially true for people with certain diseases and those on medications which deplete the body of vital nutrients.